Prove to yourself that you can begin that one thing. Then focus on continuing. An object in motion stays in motion. So just start, and keep going.

How to use wearable technology and fitness trackers to benefit your wellness journey.

A practice of reflection and appreciation can be a great way to grow out of challenges and hard times. I talk about how it has helped me through the past year.

Where' you’re going and what you’re looking for is already here. Originally published on Medium.

Welcome to Part Makes Whole. This is one piece to the puzzle and we are just getting started. Thanks for being here.